These individual Aroma Freedom Technique (AFT) sessions offer emotionally safe, one-on-one support for women navigating stress, past wounds, or the next step forward. Whether you're healing or growing, this is your space to breathe, release, and move forward with clarity.
When to Choose an Individual Session
Sometimes, you need more than general guidance—you need a safe, focused space with someone who truly understands your unique journey. I’m familiar with trauma and the complexities it brings.
Individual sessions offer:
Privacy and personalized attention, tailored entirely to you
Support in identifying and processing difficult feelings in real time
Compassionate guidance through the AFT process, step by step
If you want a dedicated space to unpack what’s weighing you down—and walk away feeling lighter and clearer—this one-on-one session is for you.
One Session, One Step Forward
AFT often brings the kind of breakthrough people spend weeks or months chasing through other methods. It’s not talk therapy — it’s targeted, transformational work. And one session can shift everything.
Most clients leave feeling: ✅ Lighter — emotionally, mentally, even physically ✅ Free from triggers that once held them back ✅ Clear about who they are and what matters most ✅ Motivated, hopeful, and confident in their next step
AFT often brings the kind of breakthrough people spend weeks or months chasing through other methods. It’s not talk therapy — it’s targeted, transformational work. And one session can shift everything.
Most clients leave feeling: ✅ Lighter — emotionally, mentally, even physically ✅ Free from triggers that once held them back ✅ Clear about who they are and what matters most ✅ Motivated, hopeful, and confident in their next step
Oils You'll Use
Essential oils help support the emotional release process. I recommend a few specific Young Living oils for the best experience—but if you don’t have them all yet, that’s okay. Use what you have while you grow your collection.
Essential oils help support the emotional release process. I recommend a few specific Young Living oils for the best experience—but if you don’t have them all yet, that’s okay. Use what you have while you grow your collection.
Whether you're navigating a hard season or just feel ready for a shift, AFT can help you find clarity, peace, and forward momentum.
Start with a single session for a quick emotional reset. It’s a great way to experience the process and walk away feeling lighter and more grounded.
Working through something deeper? A four-session bundle gives you space to untangle one area over time. Many women use these sessions to explore a single issue from all angles—past, present, future, and goals—allowing room for true transformation.
Twelve sessions offer ongoing support and a steady rhythm for growth, healing, and forward movement—especially helpful if you're rebuilding after a hard season or navigating big life changes.
No matter where you begin, you’ll receive personalized, compassionate support in a space that’s safe and judgment-free. You don’t have to carry it alone.
These one-on-one Zoom sessions are calm, compassionate, and completely centered on you. Use the button below to schedule your session at a time that works for you.
An individual session is $125 for personalized, one-on-one support to help you turn the corner.
Or, if you’d prefer consistent encouragement and built-in flexibility, The AFT Collective might be the perfect fit—just $97 for a full month of group sessions.
Steph Sweeney is a certified Aroma Freedom coach, Young Living Brand Partner, trauma overcomer, single homeschool mom, and heart-led entrepreneur. Her mission is to be the hands and feet of Jesus—helping women heal, grow, and thrive.
Steph Sweeney is a certified Aroma Freedom coach, Young Living Brand Partner, trauma overcomer, single homeschool mom, and heart-led entrepreneur. Her mission is to be the hands and feet of Jesus—helping women heal, grow, and thrive.
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Your session is a quiet space for you to pause, breathe, and reflect. Please choose a time when you can be present and uninterrupted. If you need to reschedule, I’m happy to help—just give at least 24 hours' notice. Sessions are non-refundable.